{"product_id":"private-yoga-nidra-sessions","title":"Private Yoga Nidra, Deep Relaxation Sessions","description":"\u003cp\u003eSometimes getting to the group session just doesn't work. Now we can just schedule a private session! \u003c\/p\u003e\n\u003cp\u003eThe session can be the standard yoga nidra practice, lying down. Or if you want something that is more like a seated meditation, we can do that as well.\u003c\/p\u003e\n\u003cp\u003eThe private session can just be a 1:1 or if you want to bring a couple people with you, that is totally fine! The price is the same if it is just one person or 5. \u003c\/p\u003e\n\u003cp\u003e$25 for a 15 minute session - a quick in and out if you're short on time but know this practice is what you need\u003c\/p\u003e\n\u003cp\u003e$40 for a 30 minute session - a little more spaciousness with a chance to say hello, ease in and out of the practice. \u003c\/p\u003e\n\u003cp\u003eIf you want to commit and schedule a whole month, and pick the same time and day each week, you can also do that!\u003c\/p\u003e\n\u003cp\u003eWe will schedule a time that works for both of us. I am on pacific time, so if you are in another time zone, we'll just need to be mindful as to our respective times.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"ck-paragraph\"\u003e\u003cspan\u003e\u003cstrong\u003eNew to Yoga Nidra? The Practice\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ck-paragraph\"\u003e\u003cspan\u003eYoga Nidra can sometimes be called deep relaxation or non-sleep deep rest. It is a way to systematically release tension, move through, and witness all layers of your being.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ck-paragraph\"\u003e\u003cspan\u003eThe way I teach it follows this process:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"ck-unordered-list\"\u003e\n\u003cli\u003e\u003cspan\u003eMoving through the physical body, stretching tensing and releasing the major muscle groups.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eImagining a wave of energy washing through the body - this energy can be called or visualized how you would like. I often use the terms: relaxing, healing or rejuvenating\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWatching the breath, nothing but watching\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWatching the mind, without judgement, giving yourself permission to let thoughts drift away, for just a few minutes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFind that internal sense of peace or light that is the Self - the part of you that is beyond the body, breath and mind.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThen some quiet time and gentle instructions to lead you out of the stillness.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BethCyr","offers":[{"title":"15 minutes","offer_id":50263931748609,"sku":null,"price":25.0,"currency_code":"USD","in_stock":true},{"title":"30 minutes","offer_id":50263931781377,"sku":null,"price":40.0,"currency_code":"USD","in_stock":true},{"title":"One month of 15 minute sessions (bundle of 4)","offer_id":50263959568641,"sku":null,"price":90.0,"currency_code":"USD","in_stock":true},{"title":"One month of 30 minute sessions (bundle of 4)","offer_id":50263959601409,"sku":null,"price":150.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1260\/7645\/files\/YogaNidraSessions_private.jpg?v=1788292660","url":"https:\/\/www.bethcyr.com\/products\/private-yoga-nidra-sessions","provider":"BethCyr","version":"1.0","type":"link"}