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Meditation and Yoga Nidra - 15 minute sessions live via zoom

Meditation and Yoga Nidra - 15 minute sessions live via zoom

By Beth Cyr

Sign up for the email list to get the schedule, notifications and links to the zoom sessions.   The simple yoga nidra sessions have been...

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15 minute Yoga Nidra Sessions - Live via Zoom

15 minute Yoga Nidra Sessions - Live via Zoom

By Beth Cyr

I've started something new! It's easy, simple and deeply impactful.  Join me on zoom for live Yoga Nidra sessions Yoga Nidra, in short, is lying...

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