Rewrite Your Relationships - Get Your Ticket/Reserve Your spot

Oct. 30th from 3 - 5pm pt, 6 - 8pm et

can't make the live - no problem - you'll get a recorded version of the practice!

It's more than a practice or a program

It is using creativity to embrace change, shift perspective, and to open up new possibilities through the mind and the body.

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This is a guided practice where I hold space for your creative process, somatic movement, grounding meditation and emotional journey.

There is something powerful about being guided through this session with suggestions and tips. And when practiced live or in person, there is opportunity to ask questions and get feedback or suggestions to deepen or expand the story.

The guided flow is like this:

Write

Think of a relationship you want to work with and write a conversation or a story exactly how you WANT it to be. Not how you think maybe it could be

Draw, Paint, Scribble

Put marks on paper. Get creative with color, texture, form. It doesn't need to look like anything, or it can if you want

Move

Dance, go put your bare feet on the ground, eat something, anything goes

PAUSE

Pause, close your eyes, focus on your breath, meditate

Rewrite

Write the story again, change it as much as you want to, or don't